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Format a USB stick with a FAT filesystem
Download the latest firmware .BIO for your NUC - beware that several NUC models may use the same .BIO file
Copy the .BIO file to the USB stick
Insert the USB firmware stick you created in the NUC
Reboot the NUC and enter the Visual BIOS menu (press F2 at the boot prompt)
Compare the version of BIOS on the system with the version you downloaded
Click Update, don't check using the Internet, and file the file on the USB stick
Click Open, and confirm the upgrade
Be patient while the system updates and reboots